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The Whartons' back book : end back pain--now and forever--with this simple, revolutionary program Preview this item
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The Whartons' back book : end back pain--now and forever--with this simple, revolutionary program

Author: Jim Wharton; Phil Wharton; Bev Browning
Publisher: [Emmaus, Pennsylvania] : Rodale : Distributed to the Book trade by St. Martin's Press, ©2003.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Describes a method of reducing pain and back injury that has been used by celebrities, Olympic medalists, and other sport figures.
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Genre/Form: Popular Work
Popular works
Ouvrages de vulgarisation
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Jim Wharton; Phil Wharton; Bev Browning
ISBN: 1579547036 9781579547035
OCLC Number: 52127483
Notes: Includes index.
Description: ix, 389 pages : illustrations ; 28 cm
Contents: The pain-free back --
A new way to think about your back --
Posture and pressures all the way down your spine --
Tracing pain's mystical links --
Try prehab, not rehab --
The Whartons' active-isolated plan for flexible, strong, pain-free backs --
Stopping the pain --
Naming and taming your most common aches --
When it's time to seek help: a guide to back doctors --
After the diagnosis: getting out of pain quickly --
Protecting your back as your body changes --
Taking off the pounds --
Enjoying a pain-free pregnancy --
Standing tall against osteoporosis --
Limber back, youthful body --
Stress and slumber --
Putting tension behind you --
Now I lay me down to sleep --
Pain-free solutions for everyday situations --
Your healthy back at work --
Your healthy back at home --
Your healthy back on the road --
Your healthy back at play.
Responsibility: Jim and Phil Wharton, with Bev Browning.
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Abstract:

Describes a method of reducing pain and back injury that has been used by celebrities, Olympic medalists, and other sport figures.

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<http:\/\/viaf.org\/viaf\/63263541<\/a>> # Phil Wharton<\/span>\n\u00A0\u00A0\u00A0\u00A0a \nschema:Person<\/a> ;\u00A0\u00A0\u00A0\nschema:birthDate<\/a> \"1967<\/span>\" ;\u00A0\u00A0\u00A0\nschema:familyName<\/a> \"Wharton<\/span>\" ;\u00A0\u00A0\u00A0\nschema:givenName<\/a> \"Phil<\/span>\" ;\u00A0\u00A0\u00A0\nschema:name<\/a> \"Phil Wharton<\/span>\" ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n
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