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What to eat when : a strategic plan to improve your health & life through food

Author: Michael F Roizen; Michael Crupain; Ted Spiker; Lloyd James
Publisher: Ashland : Blackstone Publishing, 2019.
Edition/Format:   eAudiobook : English : UnabridgedView all editions and formats
Summary:
#1 New York Times bestselling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day-and when you make them-can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.What if eating two cups of blueberries a day could prevent cancer? What if drinking a kale-infused smoothie could counteract missing an  Read more...
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Genre/Form: Downloadable audio books
Audiobooks
Popular works
Additional Physical Format: Source record:
Roizen, Michael F.
What to eat when.
[Ashland, Oregon] : Blackstone Publishing, [2019]
(OCoLC)1083149930
Material Type: Audio book, etc., Sound recording, Internet resource
Document Type: Internet Resource, Computer File, Sound Recording
All Authors / Contributors: Michael F Roizen; Michael Crupain; Ted Spiker; Lloyd James
ISBN: 9781982653972 1982653973
OCLC Number: 1083669968
Notes: Includes PDF with bonus material.
Performer(s): Read by Lloyd James.
Description: 1 online resource (1 sound file (7 hr., 5 min., 35 sec.)) : digital.
Responsibility: Michael F. Roizen, MD and Michael Crupain, MD, MPH ; with Ted Spiker.

Abstract:

#1 New York Times bestselling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day-and when you make them-can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.What if eating two cups of blueberries a day could prevent cancer? What if drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives-and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer listeners choices that benefit them the most-whether it's meals to help them look and feel younger or snacks that prevent diseases-based on the science that governs them.

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