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When perfect isn't good enough : strategies for coping with perfectionism

Author: Martin M Antony; Richard P Swinson
Publisher: Oakland, CA : New Harbinger Publications, cop. 2009.
Edition/Format:   Print book : English : 2nd edView all editions and formats
Summary:

Explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. This  Read more...

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Genre/Form: poradniki
Document Type: Book
All Authors / Contributors: Martin M Antony; Richard P Swinson
ISBN: 157224559X 9781572245594
OCLC Number: 750673869
Description: VI, [1], 291 s. ; 23 cm.
Other Titles: When perfect isn't good enough
Responsibility: Martin M. Antony, Richard P. Swinson.

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"When Perfect Isn't Good Enough is an excellent source for people looking to adjust their standards and expectations and, by so doing, increase the joy in their lives. It is easy to read, filled with Read more...

 
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