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When Perfect Isn't Good Enough : Strategies for Coping with Perfectionism.

Author: Martin Antony; Richard Swinson
Publisher: Oakland : New Harbinger Publications, 2009.
Edition/Format:   eBook : Document : English : 2nd edView all editions and formats
Summary:
This revised and updated edition of When Perfect Isn't Good Enough offers the benefits of the latest research to readers who dread making mistakes and feel that nothing they do is quite good enough.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Antony, Martin.
When Perfect Isn't Good Enough : Strategies for Coping with Perfectionism.
Oakland : New Harbinger Publications, ©2009
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Martin Antony; Richard Swinson
ISBN: 9781572245594 157224559X 9781608823642 1608823644
OCLC Number: 763156823
Description: 1 online resource (372 pages)
Contents: Acknowledgments; Introduction; Understanding Perfectionism; What Is Perfectionism?; The Impact of Perfectionism; Perfectionism and Thoughts; Perfectionism and Behavior; Strategies for Overcoming Perfectionism; Measuring Your Perfectionism; Developing a Plan for Change; Changing Perfectionistic Thoughts; Changing Perfectionistic Behaviors; Accepting Imperfection; Working with Specific Problems and Perfectionism; Perfectionism and Depression; Perfectionism and Anger; Perfectionism and Social Anxiety; Perfectionism and Worry; Perfectionism and Obsessive-Compulsive Behavior. Perfectionism, Dieting, and Body ImageWhat Next?; Preventing Perfectionism from Returning; Further Readings; References.

Abstract:

Explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. This  Read more...

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"When Perfect Isn't Good Enough is an excellent source for people looking to adjust their standards and expectations and, by so doing, increase the joy in their lives. It is easy to read, filled with Read more...

 
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