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Why Don't I Feel Good Enough? : Using Attachment Theory to Find a Solution.

Author: Helen Dent
Publisher: Milton : Routledge, 2018.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Why Don't I Feel Good Enough? Using Attachment Theory to Find a Solutionoffers a guide to how early emotional bonds affect our adult relationships and how psychological theory can help us to find the origin and solution to a number of life's problems. Bringing a wealth of therapeutic experience and the latest scientific research, Helen Dent introduces the benefits that understanding attachment theory can bring to  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Dent, Helen.
Why Don't I Feel Good Enough? : Using Attachment Theory to Find a Solution.
Milton : Routledge, ©2018
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Helen Dent
ISBN: 9780429823282 0429823282 9780429823275 0429823274 9780429446962 0429446969 9780429823268 0429823266
OCLC Number: 1082246327
Description: 1 online resource (265 pages)
Contents: Cover; Half Title; Title Page; Copyright Page; Dedication; Table of Contents; List of figures; List of tables; List of exercises; Foreword; Acknowledgements; Part 1 Why don't I feel good?; 1 How can I help you?; 2 Feeling good; 3 Surviving and thriving: attachment theory; 4 How attachment styles are formed; 5 Attachment styles in adulthood; Part 2 Taking action: mapping my inner life; 6 Family history and the genogram; 7 Working out my attachment style; 8 Putting it all together: formulating my psychological map; Part 3 Becoming aware of the hidden forces in my relationships 9 Romantic partners10 Family and friends; 11 Colleagues; 12 Other relationships; Part 4 Feeling good: learning to take control of my life; 13 Taking care of myself; 14 Managing my emotions; 15 Managing my behaviours; 16 Where can I get further help?; Part 5 Additional information; 17 Strengths and limitations of research evidence; Afterword on Eva, Dan, Jas and Zac; Index

Abstract:

Why Don't I Feel Good Enough? Using Attachment Theory to Find a Solutionoffers a guide to how early emotional bonds affect our adult relationships and how psychological theory can help us to find the origin and solution to a number of life's problems. Bringing a wealth of therapeutic experience and the latest scientific research, Helen Dent introduces the benefits that understanding attachment theory can bring to all areas of life. You will find this particularly helpful if you struggle with everyday relationships and have difficulties managing your emotions. Using practical guidance, real-life examples and questionnaires to help you locate your own 'attachment style', she provides the tools and guidance to help you move on and develop secure, positive attachments. Why Don't I Feel Good Enough?will be an important guide and resource for psychotherapists, counsellors, clinical psychologists and their clients. It provides a good introduction to attachment theory for professionals in training.

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