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Winning by losing : drop the weight, change your life

Author: Jillian Michaels
Publisher: New York : Collins, ©2005.
Edition/Format:   Book : English : 1st edView all editions and formats
Database:WorldCat
Summary:
An integrated program of weight loss designed to promote total health combines a nutritional plan that can be tailored to individual needs with an exercise workout and a behavioral makeover to help overcome unhealthy eating habits.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Jillian Michaels
ISBN: 0060845465 9780060845469
OCLC Number: 61405558
Notes: Includes index.
Description: xv, 255 p. : ill. ; 25 cm.
Contents: Pt. 1. Self: it's all about you --
pt. 2. Science: dispelling myths --
pt. 3. Sweat: why exercise?
Responsibility: Jillian Michaels.
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Abstract:

An integrated program of weight loss designed to promote total health combines a nutritional plan that can be tailored to individual needs with an exercise workout and a behavioral makeover to help overcome unhealthy eating habits.

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