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Women's Health Healthy Meals for One (or Two) Cookbook : A Simple Guide to Shopping, Prepping, and Cooking for Yourself with More Than 175 Nutritious Recipes

Author: Katie Walker
Publisher: [Emmaus, Pennsylvania] : Rodale Inc, 2018.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Take care of your taste buds, your wallet, and your health by prepping and cooking your way to healthy eating every day of the week with a cookbook designed with just one (or two) diners in mind!In the US, we eat nearly half of our meals as a party of one, with only the TV or social media followers for company. But with The Women's Health Healthy Meals for One (or Two) Cookbook, you don't have to wait until you have  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Health, The
Women's Health Healthy Meals for One (or Two) Cookbook : A Simple Guide to Shopping, Prepping, and Cooking for Yourself with More Than 175 Nutritious Recipes
Cork : Rodale Inc,c2018
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Katie Walker
ISBN: 9781635650860 1635650860
OCLC Number: 1020032785
Notes: Description based upon print version of record.
Description: 1 online resource (401 p.) : illustrations
Contents: Intro; Title Page; Contents; Dedication; Acknowledgments; Introduction; 1: Set Yourself Up for Success; Crafting Your Kitchen; Planning & Shopping; The Perfect Pantry; Prepping for the Week; 2: Letâ#x80;#x99;s Get Cooking!; Breakfast; Smoothies; Snacks; Wraps & Sandwiches; Salads; Soups; Main Dishes; Desserts; 3: Plans & Resources; 10 Meal Plans for Every Kind of Week; Healthy Meals Q Cooking Glossary: from A to Zest; Endnotes; Copyright Page
Other Titles: Healthy meals for one (or two) cookbook
Women's health (Rodale Press)
Responsibility: the editors of Women'sHealth.
More information:

Abstract:

Take care of your taste buds, your wallet, and your health by prepping and cooking your way to healthy eating every day of the week with a cookbook designed with just one (or two) diners in mind!In the US, we eat nearly half of our meals as a party of one, with only the TV or social media followers for company. But with The Women's Health Healthy Meals for One (or Two) Cookbook, you don't have to wait until you have 2.5 kids and a spouse around the dining table to prepare simple, fresh, and nutritious meals that taste as good as they are for your health. So step away from the microwave, ditch the delivery, and get cooking!This book is filled with inventive recipes that you can make-ahead, pull together on a minute's notice, or take your time to create, all for the most important person in your life: you. With shopping guides, meal-prep plans for every type of week, a kitchen tool guide, tips for a well-stocked pantry, and advice for making leftovers seem new, The Women's Health Healthy Meals for One (or Two) Cookbook is not just a cookbook: it's your new cooking bible.So whether you are prepping quick batches of grab-and-go meals for a hectic workweek or sipping rose with a date as you create an impressive dish from scratch to eat together, you have found your indispensable guide for simple, portioned-out, healthful eats you can make yourself.

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