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A workbook of acceptance-based approaches for weight concerns : the accept yourself! framework

Author: Margit I Berman
Publisher: New York, NY : Routledge, 2018.
Edition/Format:   eBook : Document : EnglishView all editions and formats
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Berman, Margit I.
Workbook of acceptance-based approaches for weight concerns.
New York, NY : Routledge, 2018
(OCoLC)1018464352
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Margit I Berman
ISBN: 9781351654258 135165425X 9781351654241 1351654241
OCLC Number: 1040592650
Description: 1 online resource
Contents: Acknowledgements Introduction: Who this book is for and how to use it Part I: Your Weight, Your Body: Can You Control It? (And Why Not?) 1. Your Body Struggle: Evaluating Your Progress Thus Far 2. The Surprising Truth about Weight Loss 3. The Magic Wand Part II: Body Acceptance 4. Turning Down Programming, Tuning in to Your Body 5. From Mindfulness to Self-Acceptance 6. Producing Your Own Programming Part III: Can You Live the Life You've Always Wanted, in the Body You Have Now? 7. The Value of Feeding Yourself 8. Embodying Your Values 9. Dancing with Your Body to the Life You Really Want
Responsibility: Margit I. Berman.

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"To end the profound struggle with weight and health that so many people today endure, we must stop the insanity of doing what we have always done and develop new ways to truly help people. Accept Read more...

 
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