skip to content
The world's fittest book : how to train for anything and everything, anywhere and everywhere Preview this item
ClosePreview this item
Checking...

The world's fittest book : how to train for anything and everything, anywhere and everywhere

Author: Ross Edgley
Publisher: London : Sphere, 2018. ©2018
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the  Read more...
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Additional Physical Format: Ebook version :
Document Type: Book
All Authors / Contributors: Ross Edgley
ISBN: 9780751572544 0751572543
OCLC Number: 1037153232
Description: 319 pages : colour illustrations ; 24 cm
Contents: Part I: My beginning --
Your Body's Five-point User Guide --
Part II: The five laws of fitness --
Chapter 1: The Law of Body Basics --
Chapter 2: The Law of Progressive Overload --
Chapter 3: The Law of Specific Skill --
Chapter 4: The Law of Recovery --
Chapter 5: The Law of More --
Part III: The secrets of record-breaking fitness --
Chapter 6: How to Lose Fat --
Chapter 7: How to Get Big and Strong --
Chapter 8: How to Increase Speed and Power --
Chapter 9: How to Improve Endurance --
Part IV: Your beginning --
List of workouts and recipes.
Other Titles: How to train for anything and everything, anywhere and everywhere
Responsibility: Ross Edgley.

Abstract:

YOUR BODY'S USER GUIDE.  Read more...

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/1037153232> # The world's fittest book : how to train for anything and everything, anywhere and everywhere
    a schema:Book, schema:CreativeWork ;
    library:oclcnum "1037153232" ;
    library:placeOfPublication <http://id.loc.gov/vocabulary/countries/enk> ;
    schema:about <http://dewey.info/class/613.7/e23/> ;
    schema:about <http://experiment.worldcat.org/entity/work/data/5182488080#Topic/health_&_fitness_exercise> ; # HEALTH & FITNESS--Exercise
    schema:about <http://experiment.worldcat.org/entity/work/data/5182488080#Topic/nutrition> ; # Nutrition
    schema:about <http://experiment.worldcat.org/entity/work/data/5182488080#Topic/health_&_fitness_men_s_health> ; # HEALTH & FITNESS--Men's Health
    schema:about <http://experiment.worldcat.org/entity/work/data/5182488080#Topic/physical_fitness> ; # Physical fitness
    schema:alternateName "How to train for anything and everything, anywhere and everywhere" ;
    schema:author <http://experiment.worldcat.org/entity/work/data/5182488080#Person/edgley_ross> ; # Ross Edgley
    schema:bookFormat bgn:PrintBook ;
    schema:copyrightYear "2018" ;
    schema:datePublished "2018" ;
    schema:description "The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource. This book will show you how it's possible to: Live below 10% body fat with the aid of chocolate and Mayan secrets Add 27% more muscle mass, courtesy of tips from world heavyweight champions Increase speed by 10%, thanks to gold medal winning Olympic sprinters Squat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest men Improve endurance capacity by 60%, thanks to the knowledge of world champions in multi endurance-based sports ... all of which the author has achieved during the 10-year 'Fitness Pilgrimage' that has taken him around the globe. Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, readers will understand 'fitness' better than the vast majority of the population. Every chapter will have an easy to digest workout within it and can be read individually. But if you want to read the stories and the science behind the routines, that's there too. Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that, and will take you on a journey to whatever level of fitness you want to find."@en ;
    schema:description "Part I: My beginning -- Your Body's Five-point User Guide -- Part II: The five laws of fitness -- Chapter 1: The Law of Body Basics -- Chapter 2: The Law of Progressive Overload -- Chapter 3: The Law of Specific Skill -- Chapter 4: The Law of Recovery -- Chapter 5: The Law of More -- Part III: The secrets of record-breaking fitness -- Chapter 6: How to Lose Fat -- Chapter 7: How to Get Big and Strong -- Chapter 8: How to Increase Speed and Power -- Chapter 9: How to Improve Endurance -- Part IV: Your beginning -- List of workouts and recipes."@en ;
    schema:exampleOfWork <http://worldcat.org/entity/work/id/5182488080> ;
    schema:inLanguage "en" ;
    schema:isSimilarTo <http://worldcat.org/entity/work/data/5182488080#CreativeWork/> ;
    schema:name "The world's fittest book : how to train for anything and everything, anywhere and everywhere"@en ;
    schema:productID "1037153232" ;
    schema:workExample <http://worldcat.org/isbn/9780751572544> ;
    umbel:isLike <http://bnb.data.bl.uk/id/resource/GBB845782> ;
    wdrs:describedby <http://www.worldcat.org/title/-/oclc/1037153232> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/5182488080#Person/edgley_ross> # Ross Edgley
    a schema:Person ;
    schema:familyName "Edgley" ;
    schema:givenName "Ross" ;
    schema:name "Ross Edgley" ;
    .

<http://experiment.worldcat.org/entity/work/data/5182488080#Topic/health_&_fitness_exercise> # HEALTH & FITNESS--Exercise
    a schema:Intangible ;
    schema:name "HEALTH & FITNESS--Exercise"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/5182488080#Topic/health_&_fitness_men_s_health> # HEALTH & FITNESS--Men's Health
    a schema:Intangible ;
    schema:name "HEALTH & FITNESS--Men's Health"@en ;
    .

<http://worldcat.org/entity/work/data/5182488080#CreativeWork/>
    a schema:CreativeWork ;
    schema:description "Ebook version :" ;
    schema:isSimilarTo <http://www.worldcat.org/oclc/1037153232> ; # The world's fittest book : how to train for anything and everything, anywhere and everywhere
    .

<http://worldcat.org/isbn/9780751572544>
    a schema:ProductModel ;
    schema:isbn "0751572543" ;
    schema:isbn "9780751572544" ;
    .

<http://www.worldcat.org/title/-/oclc/1037153232>
    a genont:InformationResource, genont:ContentTypeGenericResource ;
    schema:about <http://www.worldcat.org/oclc/1037153232> ; # The world's fittest book : how to train for anything and everything, anywhere and everywhere
    schema:dateModified "2019-06-30" ;
    void:inDataset <http://purl.oclc.org/dataset/WorldCat> ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.