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The worry cure : seven steps to stop worry from stopping you

Author: Robert L Leahy; Mike Chamberlain; Listen & Live Audio, Inc.
Publisher: [Roseland, N.J.] : Listen & Live Audio, 2007.
Edition/Format:   eAudiobook : EnglishView all editions and formats
Summary:
A new, comprehensive approach to help you identify, challenge and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.
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Genre/Form: Downloadable audio books
Audiobooks
Material Type: Audio book, etc., Sound recording, Internet resource
Document Type: Internet Resource, Computer File, Sound Recording
All Authors / Contributors: Robert L Leahy; Mike Chamberlain; Listen & Live Audio, Inc.
ISBN: 9781429467018 1429467010
OCLC Number: 123758225
Notes: Unabridged.
Audio file.
Title from image on Web page (viewed Apr. 27, 2007).
Previously released on compact disc, 2006.
Performer(s): Read by Mike Chamberlain.
Description: 1 online resource (1 sound file)
Contents: Understanding worry --
The worst ways to handle worry --
Take your worry profile --
Step one: identify productive and unproductive worry --
Step two: accept reality and commit to change --
Step three: challenge your worried thinking --
Step four: focus on the deeper threat --
Step five: turn "failure" into opportunity --
Step six: use your emotions rather than worry about them --
Step seven: take control of time --
Social worries: what if nobody likes me? --
Relationship worries: what if my lover leaves me? --
Health worries: what if I really am sick? --
Money worries: what if I start losing money? --
Work worries: what if I really mess up?
Responsibility: Robert L. Leahy.

Abstract:

A new, comprehensive approach to help you identify, challenge and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.

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