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Wrestling tough

Author: Mike Chapman
Publisher: Champaign, IL : Human Kinetics, ©2005.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

This title, aimed at wrestlers and wrestling coaches, examines the key psychological skills and techniques required for success in wrestling. Looks at the link between mental and physical fitness,  Read more...

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Document Type: Book
All Authors / Contributors: Mike Chapman
ISBN: 0736056378 9780736056373
OCLC Number: 1013484096
Description: xii, 251 pages : illustrations ; 23 cm
Contents: Fundamental steps to wrestling tough --
Choosing to wrestle --
Understanding toughness --
Building confidence --
Dedicating and committing to goals --
Gaining desire and discipline --
Adding intensity and effort --
Achieving the right mindset --
Getting in the zone --
Paying the price --
Dealing with adversity --
The essence of wrestling tough --
The link between mental and physical toughness --
The art of preparation --
The spirit for competition --
The roles of underdog and favorite --
The will to win --
The power of heart --
The attacking mindset --
The ultimate mental wrestler --
Thebalance between wrestling and life --
The enduring lessons of wrestling.
Responsibility: Mike Chapman.

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"Wrestling Tough is much more than learning about being successful on the mat. It's for all who would like to dominate or develop a passion for any sport. Incredible reading! Get energized and be Read more...

 
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