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A Year of Living Mindfully : Seasonal Practices to Nourish Body, Mind and Spirit

Author: Randi Ragan
Publisher: New York : Motivational Press, 2016.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Everyone wants to live a long, productive life and be as vibrant and healthy in the process as possible. Yet sometimes, it's hard to know how to construct a wellbeing plan that provides for these goals on a day-to-day basis. This elegant guidebook for awakened holistic living distills the basics and offers up practical solutions for busy people who yearn for lasting results. Stories, first person memoir, journaling,  Read more...
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Genre/Form: Electronic books
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Randi Ragan
ISBN: 9781531241506 1531241506
OCLC Number: 1031707312
Description: 1 online resource.
Contents: Intro; Acknowledgments; PART I: EVERYTHING IS CONNECTED; Introduction: Make Meaning by Doing; Chapter 1; Your Essential Wellbeing Kit; The Medicine Wheel: A Circle of Holistic Wellbeing; Seasonal Health Practices; Regarding Beauty Rituals; Focusing on Food; Connecting the Rest; PART II: The Four Season; SPRING; Chapter 2; Themes of the Spring Season: Generate, Begin, Renew; Stories and Rituals to Turn the Wheel; Chapter 3; Essential Spring Health Practices; Yoga, Meditation, Breath Work; Healing Bodywork for Spring; Plant Healing for Spring: Aromatherapy, Herbs, Teas, and Tonics; Chapter 4 Healing Beauty Rituals for SpringChapter 5; Spring Kitchen Rituals: Food, Nutrition, Recipes; Chapter 6; Spring in Your Home and Family; Chapter 7; Spring in Your Community and World; SUMMER; Chapter 8; Themes of the Summer Season: Quicken, Expand, Flourish; Stories and Rituals to Turn the Wheel; Chapter 9; Essential Summer Health Practices; Yoga, Meditation, and Breath Exercises for Summer; Healing Bodywork for Summer; Chapter 10; Healing Beauty Rituals for Summer; Chapter 11; Summer Kitchen Rituals: Food, Nutrition, Recipes; Chapter 12; Summer in Your Home and Family Natural Medicine Cabinet and First Aid KitChapter 13; Summer in Your Community and World; AUTUMN; Chapter 14; Themes of the Autumn Season: Mature, Realize, Fulfill; Stories and Rituals to Turn the Wheel; Chapter 15; Essential Autumn Health Practices; Yoga, Meditation, and Breath Work for Autumn; Healing Bodywork for Autumn; Plant Healing for Autumn: Aromatherapy, Herbs, Teas, and Tonics; Chapter 16; Healing Beauty Rituals for Autumn; Chapter 17; Autumn Kitchen Rituals: Food, Nutrition, Recipes; Chapter 18; Autumn in Your Home and Family; Chapter 19; Autumn in Your Community and World; WINTER Chapter 20Themes of the Winter Season: Contemplate, Stillness, Release; Stories and Rituals to Turn the Wheel; Chapter 21; Essential Winter Health Practices; Yoga, Meditation, and Breath Work for Winter; Healing Bodywork for Winter; Plant Healing for Winter: Aromatherapy, Herbs, Teas, and Tonics; Chapter 22; Healing Beauty Rituals for Winter; Chapter 23; Winter Kitchen Rituals: Food, Nutrition, Recipes; Chapter 24; Winter in Your Home and Family; Chapter 25; Winter in Your Community and World; Chapter 26; Coming Full Circle; Appendix Basic Tips to Get the Most Out of Your Essential Wellbeing PracticesSelect Bibliography; Recipe Index; Index; Permissions; About the Author
Responsibility: Randi Ragan.

Abstract:

Everyone wants to live a long, productive life and be as vibrant and healthy in the process as possible. Yet sometimes, it's hard to know how to construct a wellbeing plan that provides for these goals on a day-to-day basis. This elegant guidebook for awakened holistic living distills the basics and offers up practical solutions for busy people who yearn for lasting results. Stories, first person memoir, journaling, meditation and ritual take readers on a journey around the Wheel of the Year and through four inspiring seasonal themes: Renew (Spring), Energize (Summer), Balance (Autumn) and Contemplate (Winter). This book shows you- step by step - how simple yoga and breathing exercises, herbal healing, aromatherapy, delicious plant-based food recipes, and soothing beauty rituals can be essential components for creating deep transformation. Author Randi Ragan makes connections between everyday habits and a life filled with vitality, fearlessness, wise purpose, compassionate relationships, and spiritual sustenance for any age or stage of life.

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