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Genre/Form: | Instructional videos Instructional films Films de formation |
---|---|
Material Type: | Videorecording |
Document Type: | Visual material |
All Authors / Contributors: |
Simon Low; James Wvinner; Acacia (Firm); Acorn Media (Firm) |
OCLC Number: | 228437759 |
Notes: | Title from container. |
Performer(s): | Simon Low. |
Description: | 1 videodisc (90 min.) : sound, color ; 4 3/4 in. |
Details: | DVD, widescreen (16:9) presentation; stereo. |
Contents: | Yin practice (ca 60 min.) -- Yang practice (ca. 30 min.). |
Other Titles: | Yin and yang yoga |
Responsibility: | with Simon Low ; James Wvinner, director. |
Abstract:
Yin is a series of deeply restorative asanas and yin postures inspired by Taoist Yoga. This meditative practice stimulates energy channels, opens the joints, and massages connective tissue, enhancing the body's natural healing process. Modifications are offered for different levels of practice. Yang is a continually flowing sequence of poses that build energy, flexibility, and strength.
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