Yoga Anatomy (eBook, 2011) []
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Yoga Anatomy

Author: Leslie Kaminoff; Amy Matthews
Publisher: Champaign : Human Kinetics, 2011.
Edition/Format:   eBook : Document : English : 2nd edView all editions and formats
Yoga Anatomy, Second Edition, brings the relationship between yoga and anatomy to life with detailed, full-color anatomical illustrations. This book arranges exercises into six sections (standing, sitting, kneeling, prone, supine, and arm supports), providing an inside look into each pose and a better understanding of the movements involved.

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Genre/Form: Electronic books
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Leslie Kaminoff; Amy Matthews
ISBN: 1492506427 9781492506423 1450419879 9781450419871 9786613341310 6613341312 1450421776 9781450421775 1450400248 9781450400244 9781450419840 1450419844
OCLC Number: 1162250546
Language Note: English.
Description: 1 online resource (288 pages)
Contents: Copyright Page; Dedication; Contents; Preface; Acknowledgments; Introduction; Chapter 1: Dynamics of Breathing; Chapter 2: Yoga and the Spine; Chapter 3: Skeletal System; Chapter 4: Muscular System; Chapter 5: Inside the Asanas; Chapter 6: Standing Poses; Chapter 7: Sitting Poses; Chapter 8: Kneeling Poses; Chapter 9: Supine Poses; Chapter 10: Prone Poses; Chapter 11: Arm Support Poses; Bibliography and Resources; Asana Indexes in Sanskrit and English; Joint Index; Muscle Index; About the Authors; About the Illustrator


From breathing to inversions to standing poses, this title shows you how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness and how  Read more...


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