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The Yoga-CBT Workbook for Anxiety : Total Relief for Mind and Body.

Author: Juile Greiner-Ferris; Manjit Kaur Khalsa
Publisher: Oakland : New Harbinger Publications, 2017.
Series: New Harbinger self-help workbook.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies--cognitive behavioral therapy (CBT) and Kundalini yoga--for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help readers address the physical and psychological symptoms of anxiety to find lasting relief for both mind and body.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Greiner-Ferris, Juile.
Yoga-CBT Workbook for Anxiety : Total Relief for Mind and Body.
Oakland : New Harbinger Publications, ©2017
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Juile Greiner-Ferris; Manjit Kaur Khalsa
ISBN: 9781626258389 1626258384 9781626258372 1626258376
OCLC Number: 1003263301
Description: 1 online resource (186 pages).
Contents: Introduction; Toward a Calmer Way of Being; Understanding Yoga-ƯCognitive Behavioral Therapy; The Mind-ƯBody Connection; Week 1; Establishing a Daily Practice; Week 2; Working with Anxiety and Panic; Week 3; Working with Worry; Week 4; Finding Your Value; Week 5; Strengthening Communication: The Reciprocal Loop; Week 6; Developing Radiance; Appendix; Attending a Kundalini Yoga Class; Acknowledgments; References.
Series Title: New Harbinger self-help workbook.

Abstract:

The Yoga-CBT Workbook for Anxiety blends two of the most highly effective antianxiety strategies- cognitive behavioral therapy (CBT) and yoga-for an entirely new and powerful treatment. Written by  Read more...

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"This workbook represents an important contribution to the self-help literature on managing anxiety. The authors, both seasoned clinicians, started with a clinical intervention that they developed Read more...

 
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