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Yoga fitness for men : build strength, improve performance, increase flexibility

Author: Dean Pohlman
Publisher: Indianapolis, Indiana : DK Publishing, 2018.
Edition/Format:   Print book : English : First American editionView all editions and formats
Summary:
"Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile."--Amazon.com.
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Details

Document Type: Book
All Authors / Contributors: Dean Pohlman
ISBN: 9781465473486 1465473483
OCLC Number: 1002301405
Notes: Includes index.
Description: 191 pages : color illustrations ; 24 cm
Contents: The best workout you're not doing --
Yoga myths : busted --
The 7 keys to yoga success --
Mindful exercise --
Start smart --
Postures: Standing ; Kneeling ; Balance ; Seated ; Front-lying ; Back-lying --
Workouts: Restorative ; Restorative and strengthening ; Strengthening --
Programs: 12 weeks for general fitness ; 12 weeks for athletic performance ; 16 weeks for a healthy spine and core.
Responsibility: Dean Pohlman.

Abstract:

"Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile."--Amazon.com.

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