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Yoga for beginners : 9 practices with Jane Adams

Author: Jane Adams
Publisher: [Place of publication not identified] : [Jane Adams], ©2018.
Edition/Format:   DVD video : English
Summary:
"This Complete Beginning Yoga Program, filmed in beautiful Glacier National Park, will give you a strong foundation in the essentials of yoga."--Container
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Genre/Form: Instructional films
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Jane Adams
OCLC Number: 1080641716
Notes: Title from container.
Videography: White Cliff Productions. Music courtesy ichill music.
Performer(s): Jane Adams, instructor and director.
Description: 2 videodiscs (258 min.) : sound, color ; 4 3/4 in.
Details: DVD.
Contents: Introduction & guidelines (5 min.) --
Breath & gentle movements with breath (19 min.) --
Standing poses (20 min.) --
Upper body strength & flexibility (22 min.) --
Standing balances (24 min.) --
Complete floor practice (28 min.) --
Complete standing practice (22 min.) --
Relaxation (8 min.) --
Core strength & more (30 min.) --
Lying poses for flexibility (36 min.) --
Hip openers, twists & forward bends (29 min.) --
Relaxation with visualization (15 min.).
Other Titles: Yoga for beginners with Jane Adams
Responsibility: with Jane Adams.

Abstract:

"This Complete Beginning Yoga Program, filmed in beautiful Glacier National Park, will give you a strong foundation in the essentials of yoga."--Container

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