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Yoga for beginners

Author: Elena Brower; Element (Firm); Starz Home Entertainment (Firm)
Publisher: New York : Starz Home Entertainment, ©2007.
Edition/Format:   DVD video : EnglishView all editions and formats
Summary:
Build strength, increase flexibility, calm your mind, and revitalize your body with yoga.
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Genre/Form: Instructional films
Nonfiction films
Video recordings for the hearing impaired
Instructional
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Elena Brower; Element (Firm); Starz Home Entertainment (Firm)
OCLC Number: 192005414
Language Note: Closed captioned.
Performer(s): Instructor, Elena Brower.
Description: 1 videodisc (51 min.) : sound, color ; 4 3/4 in.
Details: DVD; stereo.
Contents: Breathing and warmup --
Standing poses ; Sun salutes --
Twists ; Hip openers --
Backbends --
Forward bends ; Stretch.
Responsibility: Element.

Abstract:

Build strength, increase flexibility, calm your mind, and revitalize your body with yoga.

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Linked Data


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