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Yoga for kids

Author: Susannah Hoffman; Patricia Arquette; Lol Johnson; Kitty Glavin
Publisher: New York, NY : DK Publishing, 2018. ©2018
Edition/Format:   Print book : Fiction : Juvenile audience : English : First American editionView all editions and formats
Summary:
Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time. This book is packed with yoga activities for kids and mindful games - they can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why  Read more...
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Genre/Form: Nonfiction
Fiction
Juvenile works
Juvenile literature
Juvenile fiction
Additional Physical Format: Ebook version :
Material Type: Fiction, Juvenile audience
Document Type: Book
All Authors / Contributors: Susannah Hoffman; Patricia Arquette; Lol Johnson; Kitty Glavin
ISBN: 1465475419 9781465475411 9781544424071 1544424078 9780241341278 0241341272
OCLC Number: 1020313381
Notes: Includes index.
Description: 72 pages : color illustrations ; 29 cm
Contents: 1: Foreword2: Getting started3: Om and Namaste4: Shoulder stretches5: Rocking the baby6: Stretching cat7: Warm-up sequence8: Downward dog9: Hissing cobra10: Bendy bow11: Lion's breathe12: Resting child13: Sailing boat14: Energetic sequence15: Mighty Mountain16: Low lunge17: Mighty warrior18: Invisible chair19: Twisted eagle20: Stretching warrior21: Confidence sequence22: Tall tree23: Standing forward bend24: Happy baby25: Humming bee breath26: Monkey squat27: Seated twist28: Cow face29: Little bridge30: Half shoulder stand31: Restful relaxation32: Parts of the body33: Glossary
Responsibility: written by Susannah Hoffman ; foreword by Patricia Arquette ; photographer, Lol Johnson ; illustrator, Kitty Glavin.

Abstract:

Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time. This book is packed with yoga activities for kids and mindful games - they can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences. Yoga for Kids has everything you need to know about yoga for children. Children are guided through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe. Yoga for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.

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The book is clearly laid out, with photographs of children demonstrating the poses and stepby step instructions in friendly language. * Carousel *

 
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