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Yoga for the rest of us. Back care basics

Author: Peggy Cappy; John Baynard; WGBH (Television station : Boston, Mass.),
Publisher: Arlington, VA : Public Broadcasting Service (PBS), [2007]
Edition/Format:   eVideo : Clipart/images/graphics : EnglishView all editions and formats
Summary:
Peggy designed the Back Care Basics program in six easy-to use segments plus a bonus segment. In four of the segments, Peggy guides you through stretches and yoga poses performed while on your back, side, belly or hands and knees. There is also a section to teach you a powerful breathing technique called the Full Yogic Breath. The program ends with Peggy's guided relaxation, which will lead you to a place of peace  Read more...
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Details

Genre/Form: Instructional films
Material Type: Clipart/images/graphics, Internet resource, Videorecording
Document Type: Internet Resource, Computer File, Visual material
All Authors / Contributors: Peggy Cappy; John Baynard; WGBH (Television station : Boston, Mass.),
OCLC Number: 1030691696
Language Note: In English.
Notes: Title from resource description page (viewed March 02, 2018).
Performer(s): Host, Peggy Cappy.
Description: 1 online resource (95 min.)
Responsibility: [producer/director, John Baynard] ; [produced by WGBH Boston].

Abstract:

Peggy designed the Back Care Basics program in six easy-to use segments plus a bonus segment. In four of the segments, Peggy guides you through stretches and yoga poses performed while on your back, side, belly or hands and knees. There is also a section to teach you a powerful breathing technique called the Full Yogic Breath. The program ends with Peggy's guided relaxation, which will lead you to a place of peace and quiet within. Create your daily program, based on the time you have and the stretches you need. You will soon experience the difference that Back Care Basics makes in how you look and how you feel.

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