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Yoga mom, Buddha baby : the yoga workout for new moms

Author: Jyothi Larson; Ken Howard
Publisher: New York : Bantam Books, ©2002.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Presents twenty yoga routines that mothers can perform, from the last trimester of pregnancy through a baby's first year, furnishing step-by-step instructions and photographs that guide readers through prenatal yoga, special poses for women who have had c-sections, fun yoga moves for babies, breathing exercises, and stretching, strengthening, and relaxing poses.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Jyothi Larson; Ken Howard
ISBN: 0553380931 9780553380934
OCLC Number: 47995946
Notes: Includes index.
Description: xiv, 254 pages : illustrations ; 23 cm
Contents: Foreword: Welcome, Yoga Moms! --
Chapter One: Introduction to Yoga for New Moms --
Chapter Two: Covering the Basics --
Chapter Three: Breathe! --
Chapter Four: Relax and Meditate --
Chapter Five: Warm Up and S-T-R-E-T-C-H --
Chapter Six: Get Strong! --
Chapter Seven: Before Your Baby Arrives: Prenatal Yoga --
Chapter Eight: After Your Baby Is Born --
Chapter Nine: Six to Twelve Weeks --
Chapter Ten: Three Months to One Year --
Chapter Eleven: Focused Routines --
15-MINUTE RELAXATION SERIES --
10-MINUTE YOGA --
MORNING WAKE-UP YOGA --
Chapter Twelve: Partner Postures --
Afterword: Yoga for a Lifetime.
Responsibility: Jyothi Larson and Ken Howard ; photography by Marc Witz.
More information:

Abstract:

Presents twenty yoga routines that mothers can perform, from the last trimester of pregnancy through a baby's first year, furnishing step-by-step instructions and photographs that guide readers through prenatal yoga, special poses for women who have had c-sections, fun yoga moves for babies, breathing exercises, and stretching, strengthening, and relaxing poses.

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