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Yoga Nidra : a meditative practice for deep relaxation and healing

Author: Richard Miller
Publisher: Boulder, Colo. : Sounds True, ©2010.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Now available in paperback, this book-and-CD offers a complete program for spiritual awakening through deep relaxation. Drawing from his extensive study of yoga in India and his training in Taoism and Chinese Medicine, Miller expertly guides listeners through practices that include sensing the body and exploring your essential qualities.
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Document Type: Book
All Authors / Contributors: Richard Miller
ISBN: 9781591797586 1591797586
OCLC Number: 1001850609
Notes: Previous edition: 2005.
Various printings.
Description: 108 pages ; 21 cm + 1 audio disc (4 3/4 in.)
Responsibility: Richard Miller.

Abstract:

One of the most enjoyable parts of a yoga class comes when we rest in savasana the "corpse" pose and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as  Read more...

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