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  E-mail Message: I thought you might be interested in this item at http://www.worldcat.org/oclc/38048430 Title: Yoga of the heart : ten ethical principles for gaining limitless growth, confidence, and achievement Author: Alice Christensen; Philip Lief Group Publisher: New York : Daybreak Books : St. Martin's Press [distributor], ©1998. ISBN/ISSN: 087596429X 9780875964294 OCLC:38048430

  
  

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Yoga of the heart : ten ethical principles for gaining limitless growth, confidence, and achievement

Author:	Alice Christensen; Philip Lief Group.
Publisher:	New York : Daybreak Books : St. Martin's Press [distributor], ©1998.
Edition/Format:	Print book : EnglishView all editions and formats
Summary:	There is so much more to yoga than physical exercises and a concentration on the breath. Yoga means union, and Christensen, who has been studying and teaching yoga for more than 40 years, uses the term to refer to the joining of physical and spiritual bodies, the ultimate goal of a serious yoga practice. It's not enough to strengthen the body, students must also strengthen their ethics and their mystical awareness. It is these subtle yet profoundly empowering realms that Christensen so eloquently and encouragingly introduces to her readers. She offers in-depth definitions of 10 ethical principles, beginning with nonviolence, and then explains how each commitment, whether it's to truthfulness, tolerance, or purity, enriches daily life. In classic yogic style, she touches on every facet of existence from love and relationships to expectations and disappointments in her commonsensible yet inspired commentary, combining her gifts for keen observation, metaphor and analogy, practical advice, and great spiritual insight. Yoga taught on this level offers the very best self-help anyone could ask for. - Donna Seaman; 224p-  Read more...
Rating:	(not yet rated) 0 with reviews - Be the first.
Subjects	Hatha yoga. Self-care, Health -- Popular works. Yoga, Haṭha. View all subjects
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