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Yoga sparks : 108 easy practices for stress relief in a minute or less

Author: Carol Krucoff
Publisher: Oakland, CA : New Harbinger Publications, 2013.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere. In this book, you will learn how yoga in "bite-size" pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life.
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Genre/Form: Electronic books
Electronic book
Additional Physical Format: Print version:
Krucoff, Carol.
Yoga sparks.
Oakland, CA : New Harbinger Publications, Inc., [2013]
(DLC) 2013014405
(OCoLC)819383559
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Carol Krucoff
ISBN: 9781461935452 1461935458 9781608827015 1608827011 9781608827022 160882702X 1306736269 9781306736268
OCLC Number: 853364634
Description: 1 online resource (250 pages)
Contents: Foreword; Acknowledgments; Introduction; 1 ; Anywhere Practices; Posture Sparks; 1. Freeze, Ground, Breath, Spine; 2. Mountain Pose; 3. Seated Mountain Pose; 4. Tree; 5. Shoulder Shrugs; 6. Gentle Twist; 7. Lips Together, Teeth Apart; 8. Lion's Face; 9. Relaxation; Breathing Sparks; 10. Relaxed Abdominal Breath; 11. Three-Part Breath; 12. Even Breath; 13. Extended Exhalation; Meditation Sparks; 14. Mindful Awareness of Breath; 15. Conscious Breathing with a Smile; 16. Mantra Meditation; 17. In and Out Visualization; 18. Loving-Kindness; 19. Riding the Waves; 20. Preferred Place. Principle Sparks21. Body Scan; 22. Awareness; 23. Self-Talk; 24. Letting Go; 25. Acceptance: It Is What It Is; 26. Contentment and Gratitude; 27. Cultivating the Opposite; 28. Cleanliness 1: Hand-Washing Practice; 29. Set an Intention; 2 ; Around the House Practices; Posture Sparks; 30. Rise and Shine; 31. Knee-to-Chest Pose; 32. Apanasana: Wind-Relieving Pose; 33. Standing Salutation; 34. Chair Pose; 35. Hip Hinge: Lift and Carry; 36. Puppy Pose; 37. Nondominant Hand Practice; 38. Tightrope Walking; 39. Palm Tree; 40. Crane Pose; 41. Legs up the Wall or on a Chair; Breathing Sparks. 42. Shower Om43. Bee's Breath; 44. Alternate Nostril Breathing; 45. Chanting or Singing Breath; Meditation Sparks; 46. Housework or Yard Work Meditation; 47. Mindful Eating; 48. Sacred Space; 49. Three Good Things; Principle Sparks; 50. Cleanliness 2: Tidy Home Practice; 51. Unplug: Restraint of the Senses; 52. Clutter-Busting Practice; 53. Self-Study: Journaling; 54. Discipline; 3 ; At Work Practices; Posture Sparks; 55. Mini Mountain Pose; 56. Side Stretch; 57. Computer Asana; 58. Seated Back Bend; 59. Angel Wings; 60. Wrist, Arms, and Hands Stretch; 61. Forearm Stretch; 62. Hand Jive. 63. Modified Cow's Face64. Spread Your Wings; 65. Eye Play 1: Clock Eyes; 66. Eye Play 2: Fingertip Push-Ups; 67. Eye Play 3: Palming; 68. Neck Side Stretch; 69. Restorative Forward Bend; Breathing Sparks; 70. Breath Surfing; 71. Sun Channel Breathing; 72. Moon Channel Breathing; 73. Victorious Breath; Meditation Sparks; 74. Boot Up, Download, or On Hold Meditation; 75. Telephone Meditation; 76. Rehearse Success Visualization; 77. Walking Meditation; Principle Sparks; 78. Sympathetic Joy; 79. Concentration; 80. Integrity; 4 ; On the Go Practices; Posture Sparks; 81. Driving Asana. 82. Seat Stretches83. At Ease; 84. Core Strengthener; 85. Pelvic Floor Strengthener; 86. Self-Massage of the Head and Neck; 87. Shake Hands with Your Feet; Breathing Sparks; 88. "Ha" Breath; 89. Cooling Breath; 90. Timing the Breath; 91. Square Breath; Meditation Sparks; 92. Waiting Meditation; 93. Sacred Objects; 94. Pause: Inner Listening; Principle Sparks; 95. Slow Down; 96. Cultivate Patience; 97. After You; 98. Cleanliness 3: Sanitizing Practice; 5 ; Practices with Others; Posture Sparks; 99. Smiling Eyes; 100. Namaste; 101. Pet Poses; Breathing Sparks; 102. Laughter Yoga.
Responsibility: Carol Krucoff.

Abstract:

Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere. In this book, you will learn how yoga in "bite-size" pieces can become a healthy habit  Read more...

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"Carol Krucoff's Yoga Sparks are unpretentious poses, breathing practices, meditations, and straightforward guiding principles that are easily engaged, but which can initiate powerful fires of Read more...

 
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