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Yoga storytime

Author: Míriam Raventós; Maria Girón
Publisher: Layton, Utah : Gibbs Smith, [2018] ©2018
Edition/Format:   Print book : Juvenile audience : English : First editionView all editions and formats
Summary:
Discover the basics of practicing yoga by tracing the story of its beginnings in India, showing how its earliest practitioners observed things in nature, such as trees, cats, snakes, and lions, and then imitated their poses. They realized that the most simple and natural thing to do is breathe; the practice of yoga starts with becoming mindful of one's own breath and then learning how to breathe and do nothing more.  Read more...
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Genre/Form: Literature
Nonfiction
History
Juvenile works
Juvenile literature
Material Type: Juvenile audience
Document Type: Book
All Authors / Contributors: Míriam Raventós; Maria Girón
ISBN: 9781423649359 1423649354
OCLC Number: 1029054763
Language Note: Translated from the Portuguese.
Notes: Original title: Ioga.
Published for the first time in 2016 in Spain by Fragmenta Editiorial.
Description: 1 volume (unpaged) : chiefly color illustrations ; 25 x 29 cm
Other Titles: Ioga.
Breathe, stretch, be calm
Responsibility: Míriam Raventós ; illustrations by Maria Girón.

Abstract:

Discover the basics of practicing yoga by tracing the story of its beginnings in India, showing how its earliest practitioners observed things in nature, such as trees, cats, snakes, and lions, and then imitated their poses. They realized that the most simple and natural thing to do is breathe; the practice of yoga starts with becoming mindful of one's own breath and then learning how to breathe and do nothing more. This book includes a reading guide as an important practical component for those who want to begin the practice of yoga through easy postures.

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