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Yoga Therapy for Insomnia and Sleep Recovery : an Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day.

Author: Lisa Sanfilippo
Publisher: London : Singing Dragon/Jessica Kingsley Publishers, 2019.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Examining the ways that the body, trauma and emotional issues, and lifestyle can impact sleep, this book shows how to apply yoga holistically to tackle insomnia. Learn how to reset the delicate body-mind balance by moving through the koshas. This approach will put clients on the path to good quality sleep, with increasing effect over time.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Sanfilippo, Lisa.
Yoga Therapy for Insomnia and Sleep Recovery : An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day.
London : Jessica Kingsley Publishers, ©2019
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Lisa Sanfilippo
ISBN: 0857013483 9780857013484
OCLC Number: 1082980713
Description: 1 online resource (258 pages)
Contents: Intro; Yoga Therapy for Insomnia and Sleep Recovery: An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day by Lisa Sanfilippo; Acknowledgements; Disclaimer; Introduction to Sleep Recovery: A Yoga Therapy Approach; Overcoming Insomnia and Finding Better, More Restful Sleep; Insomnia and Sleep Problems: What Are They and How Many People Are Affected?; It's Not Just Mind Over Matter; A Personal Story; Sleeplessness as a Wake-Up Call; Real People, Real Examples; Assessment; Why Not Just Yoga, and Why Yoga Therapy?; A Yoga Therapy Approach. The Eight Limbs: Classical Yoga PracticesThe Five Koshas: A Layered Map; Sleep Recovery; The Three Ayurvedic Doshas: Physical and Psychological Constitution; Meet Some Sleepy People; And Now You: Practice as Resource; 1. Body Recovery; The Forces Behind Our Sleep; Inside Sleep: We Haven't Really vWe've Switched Off; The Sleep Log; Body Reconnection: Releasing Tension, Cultivating Interoception; Body Recovery for Sleep: Yoga Moves; The Sleep Sequences; Daytime Yoga: Restoration and Wake Up; Simple Sleep Sequence; Deeper Sleep Sequence; Restorative Poses; Advanced Asana Morning Wake-Up. 2. Energy Recovery for Better SleepWired or Tired? Energy Management, Prana Problems and Sleep; The Five Pranas: The Movement of Life Force, Grounding and Energizing; Daily Energy: An Ayurvedic Perspective; Understanding the Body-Brain-Breath-Sleep Connection; Yoga for Sleep: Neurophysiology; Managing Stress and Relaxation: Breath and the Vagus Nerve; Changing Your Breathing: Shifting Your Body and Brain Responses; The Practices: Daily Energy Recovery; Calming and Sleep-Inducing Breath Practices; Relaxation-Inducing Acupressure (Marma); Activating/Wake-Up Breathing Practices. 3. Mental RecoveryImproving 'Mental Digestion'; Traditional Mind-Over-Matter Cognitive Approaches; Retraining Your Brain: A Mind-Meditation-Sleep Theory; Tools for Managing the Mind; 4. Emotional Recovery for Sleep; Emotions Can Cause Sleepless Nights; Personality, Emotional Reaction and Sleep; Part B: Emotions and Overwhelm: Overcoming Post-Traumatic Insomnia; 5. The Soul; What's Keeping Us Awake May Be 'Awakening' Us; A Non-Dogmatic, Spiritual Dimension of Yoga Therapy; Sleep and States of Consciousness; The Chakra System, Waking Up and Alchemical Transformation. Strengths and Needs: 'Excess and Deficiency' within Each of the Chakras'Letting Go': The Power of Limitation, Endings and Finality; Finding Meaning in a Fast-Moving World; Healing Work as a Meaningful --
Even Sacred --
Service; Blessing between Teacher and Student; References; About the Author; Index; Blank Page.

Abstract:

Examining the ways that the body, trauma and emotional issues, and lifestyle can impact sleep, this book shows how to apply yoga holistically to tackle insomnia. Learn how to reset the delicate  Read more...

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