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Yoga : your home practice companion

Author: Sivananda Yoga Vedanta Centre (London, England)
Publisher: New York, New York : DK Publishing, 2018.
Edition/Format:   Print book : English : New edition; American edition; Second editionView all editions and formats
Summary:
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed anatomical illustrations, programs, mindfulness techniques, plant-based diet advice, and recipes, this is the complete practice and lifestyle guide for students of all abilities. Progress your way through the 12 classic asanas (poses), then continue your practice with 9 programs  Read more...
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Document Type: Book
All Authors / Contributors: Sivananda Yoga Vedanta Centre (London, England)
ISBN: 9781465473189 1465473181 9780241323632 0241323630
OCLC Number: 1027024639
Notes: Includes index.
Description: 256 pages : color illustrations ; 26 cm
Contents: Introduction --
The benefits of yoga --
Proper exercise --
Proper breathing --
Proper relaxation --
Positive thinking and meditation --
Proper diet.
Responsibility: Sivananda Yoga Vedanta Centre.

Abstract:

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed anatomical illustrations, programs, mindfulness techniques, plant-based diet advice, and recipes, this is the complete practice and lifestyle guide for students of all abilities. Progress your way through the 12 classic asanas (poses), then continue your practice with 9 programs with 20-, 40-, or 60-minute sequences for beginner, intermediate, and advanced students. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier way of eating with diet advice and more than 40 nutritious recipes. Written by the experts from the world-renowned Sivananda Yoga Vedanta Centers, this book has everything you need in one complete package.--publisher.

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