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Yoga

Author: Nita Patel
Publisher: New York, N.Y. : DK Pub., 2013.
Series: Get started.
Edition/Format:   Print book : English : 1st American edView all editions and formats
Summary:
Offers information on learning and practicing yoga, including starting with breathing techniques, mastering standard balances, and building up to more advanced poses.
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Document Type: Book
All Authors / Contributors: Nita Patel
ISBN: 9781465401984 1465401989
OCLC Number: 795172082
Notes: "Learn something new"--Cover.
Includes index.
Description: 192 pages : color illustrations ; 23 cm.
Contents: Start simple. Plan your course ; Key techniques for warming up ; Practicing safely ; Key techniques for relaxation ; Mountain pose ; Standing arm stretches ; Leg raise 1 ; Leg raise 2 ; Triangle ; Standing forward bend ; Plank pose ; Downward-facing dog ; Diagonal stretch ; Cobra ; Child's pose ; Sun salutation ; Easy floor twist ; Cobbler ; Legs up the wall ; Corpse : final relaxation ; 15-minute sequence ; 30-minute sequence ; Assess your progress --
Build on it. Sequences ; Tree pose ; Half lotus tree ; Eagle ; Warrior 2 ; Extended side stretch ; Horse ; Warrior lunge ; Wide forward bend ; Cow arms ; Cat ; Cat balance ; Extended sitting stretch ; Sitting forward stretch ; Chair twist ; Half spinal twist ; Crossed leg forward bend ; Bridge ; Bridge variations ; Half shoulder stand with wall ; 15-minute twisting sequence ; 15-minute starting inversion sequence ; 30-minute simple standing sequence ; 45-minute sequence ; Assess your progress --
Take it further. Self awareness ; Warrior 1 ; Lunge twist ; Half moon pose ; Locust ; Half bow ; Full bow ; Seated forward bend ; Seated forward bend variation ; Dolphin ; Shoulder stand ; Plow ; Fish ; 15-minute back bend sequence ; 15-minute standing sequence ; 15-minute inversion sequence ; 30-minute sequence ; 45-minute sequence ; Assess your progress.
Series Title: Get started.
Other Titles: Get started yoga
Responsibility: [written by Nita Patel].
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Abstract:

Offers information on learning and practicing yoga, including starting with breathing techniques, mastering standard balances, and building up to more advanced poses.

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