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The yogic kitchen

Author: Jody Vassallo; Luisa Brimble
Publisher: Sydney, N.S.W. : HQ Non Fiction, 2019.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Yoga is good for your body and so too is its sister philosophy, Ayurveda. Tried and tested over thousands of years, this ancient Indian food-as-medicine practice can heal and restore you, bringing balance to your system. In The Yogic Kitchen, Ayurvedic health coach, skilled cook and passionate yoga teacher Jody Vassallo offers you 100 recipes as well as a holistic guide to Ayurveda that shows you how to identify  Read more...
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Genre/Form: Cookbooks
Document Type: Book
All Authors / Contributors: Jody Vassallo; Luisa Brimble
ISBN: 9781489261670 1489261672 9781489261687 1489261680
OCLC Number: 1083050253
Notes: Includes index.
Description: 255 pages : colour illustrations ; 26 cm.
Contents: What is a yogic kitchen? --
Using this book --
What dosha are you? --
The doshas --
Balancing the doshas --
The Ayurvedic approach to health --
Circadian rhythms and daily routine --
Vata recipes --
Pitta recipes --
Kapha recipes --
Food medicine for all doshas --
The Ayurvedic pantry --
The Ayurvedic spice cupboard --
Food charts for Vata, Pitta, Kapha.
Responsibility: Jody Vassallo ; [photography by Luisa Brimble].

Abstract:

Yoga is good for your body and so too is its sister philosophy, Ayurveda. Tried and tested over thousands of years, this ancient Indian food-as-medicine practice can heal and restore you, bringing balance to your system. In The Yogic Kitchen, Ayurvedic health coach, skilled cook and passionate yoga teacher Jody Vassallo offers you 100 recipes as well as a holistic guide to Ayurveda that shows you how to identify which of the three main constitutions (or doshas) you are and how you can support your dosha with the right food medicine. Packed full of diagnostic charts and gentle advice on the Ayurvedic way, The Yogic Kitchen translates Jody's passion for good food and good health (as well as stylish living) into recipes that do all the work for you. This book illustrates the power of the right ingredients to bring balance to the digestive system and the mind as well as joy to the tastebuds.

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