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You can fix your brain : just 1 hour a week to the best memory, productivity, and sleep you've ever had

Author: Tom O'Bryan
Publisher: New York : Rodale Books, an imprint of the Crown Publishing Group, ©2018 [2018]
Edition/Format:   Print book : English : First editionView all editions and formats
Summary:
Presents a step-by-step holistic approach to regaining and maintaining memory, offering over fifty recipes for brain-boosting meals and snacks and tips on simple lifestyle changes to optimize brain health.
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Document Type: Book
All Authors / Contributors: Tom O'Bryan
ISBN: 9781623367022 1623367026
OCLC Number: 1052553305
Description: xvi, 400 pages : illustrations ; 25 cm
Contents: Part I: The waterfall: the triggers impacting brain function. Autoimmunity: how it affects brain function ; The leaky brain ; A great brain begins in your gut ; Garbage in, garbage out: how our toxic environment affects the brain --
Part II: The ladder: creating better brain health. Know your biomarkers ; The pyramid of health ; The base of the pyramid: addressing your structure ; The power of mind-set ; Biochemistry: food as medicine ; The fix your brain recipes ; Living with electromagnetic pollution ; Keep asking why, and you'll get out of the pool.
Responsibility: Dr. Tom O'Bryan.

Abstract:

Presents a step-by-step holistic approach to regaining and maintaining memory, offering over fifty recipes for brain-boosting meals and snacks and tips on simple lifestyle changes to optimize brain health.

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