You, happier : the 7 neuroscience secrets of feeling good based on your brain type (Book, 2022) [WorldCat.org]
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You, happier : the 7 neuroscience secrets of feeling good based on your brain type
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You, happier : the 7 neuroscience secrets of feeling good based on your brain type

Author: Daniel G Amen
Publisher: Carol Stream, Illinois : Tyndale Refresh, [2022] ©2022
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days--regardless of your age, upbringing, genetics, or current situation"--
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Genre/Form: Self-help publications
Livres de croissance personnelle
Additional Physical Format: ebook version :
Document Type: Book
All Authors / Contributors: Daniel G Amen
ISBN: 9781496454522 1496454529
OCLC Number: 1266642941
Description: 343 pages : illustrations ; 24 cm
Contents: Introduction --
The seven secrets to happiness no one is talking about --
Part 1: The neuroscience of brain types and happiness. Finding happiness in the brain ; An introduction to brain typing ; The balanced brain type ; The spontaneous brain type ; The persistent brain type ; The sensitive brain type ; The cautious brain type --
Part 2: The biology of happiness. Bright minds are happier ; Happy nutraceuticals ; The You, Happier diet --
Part 3: The psychology of happiness. Anchoring happiness into your nervous system ; Positivity bias training --
Part 4: The social connections of happiness. Happy connections ; Happiness around the world --
Part 5: The spirituality of happiness. Clarity --
Conclusion: The daily journey of happiness.
Responsibility: Daniel G. Amen, MD.

Abstract:

"Reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days--regardless of your age, upbringing, genetics, or current situation"--

Happiness is a brain function: with a healthier brain always comes a happier life. After studying brain scans of people from 155 countries, Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. Here he explains them-- and offers practical, science-based strategies for optimizing your happiness. He walks readers through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals. -- adapted from Amazon info

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