skip to content
Young and slim for life : 10 essential steps to achieve total vitality and kick-start weight loss that lasts Preview this item
ClosePreview this item
Checking...

Young and slim for life : 10 essential steps to achieve total vitality and kick-start weight loss that lasts

Author: Frank LipmanKerry BajajTricia Williams, (Chef)Jim ClarryKeren DayAll authors
Publisher: Carlsbad, California : Hay House, Inc., [2016] ©2016
Edition/Format:   Print book : English : 2nd editionView all editions and formats
Summary:

"Previously published as '10 reasons you feel old and get fat'"--Cover.

Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Frank Lipman; Kerry Bajaj; Tricia Williams, (Chef); Jim Clarry; Keren Day; Bobby Clennell
ISBN: 9781401947910 1401947913
OCLC Number: 953325774
Notes: Previous edition published as: 10 reasons you feel old and get fat. 1st edition. Carlsbad, California : Hay House, Inc., 2016.
Description: xxiii, 379 pages : illustrations ; 23 cm
Contents: Understand how the wrong foods mess with your body --
Ditch the excess carbs and starches --
Protect your microbiome --
Balance your hormones --
Get moving --
Drop the stress --
Make time for sleep --
Look at your medications --
Find the right supplements for you --
Develop passion, meaning, and community --
Your 2-week revitalize program : getting ready / by Kerry Bajaj, health coach --
Revitalize recipes / by chef Tricia Williams --
Your lifelong maintenance program : moving forward by Kerry Bajaj, health coach --
Maintenance recipes / by chef Tricia Williams --
Exercises / by Jim Clarry, personal trainer and Dr. Keren Day, active release technique provider --
Stress reduction practices : mindful breathing and meditation --
A restorative yoga sequence / by Bobby Clennell --
Appendix A: Yoga for strength / by Bobby Clennell --
Appendix B: Adrenal support --
Appendix C: Support for menopause --
Appendix D: Sleep support --
Appendix E: Optimizing your vitamin D levels.
Other Titles: 10 reasons you feel old and get fat
Responsibility: Frank Lipman, MD.

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/953325774> # Young and slim for life : 10 essential steps to achieve total vitality and kick-start weight loss that lasts
    a schema:CreativeWork, schema:Book ;
   library:oclcnum "953325774" ;
   library:placeOfPublication <http://id.loc.gov/vocabulary/countries/cau> ;
   schema:about <http://experiment.worldcat.org/entity/work/data/3616278168#Topic/exercise> ; # Exercise
   schema:about <http://experiment.worldcat.org/entity/work/data/3616278168#Topic/health> ; # Health
   schema:about <http://experiment.worldcat.org/entity/work/data/3616278168#Topic/weight_loss> ; # Weight loss
   schema:about <http://experiment.worldcat.org/entity/work/data/3616278168#Topic/nutrition> ; # Nutrition
   schema:about <http://dewey.info/class/613.2/e23/> ;
   schema:about <http://experiment.worldcat.org/entity/work/data/3616278168#Topic/self_care_health> ; # Self-care, Health
   schema:author <http://experiment.worldcat.org/entity/work/data/3616278168#Person/lipman_frank_1954> ; # Frank Lipman
   schema:bookEdition "2nd edition." ;
   schema:bookFormat bgn:PrintBook ;
   schema:contributor <http://experiment.worldcat.org/entity/work/data/3616278168#Person/day_keren> ; # Keren Day
   schema:contributor <http://experiment.worldcat.org/entity/work/data/3616278168#Person/clarry_jim> ; # Jim Clarry
   schema:contributor <http://experiment.worldcat.org/entity/work/data/3616278168#Person/bajaj_kerry> ; # Kerry Bajaj
   schema:contributor <http://experiment.worldcat.org/entity/work/data/3616278168#Person/williams_tricia_chef> ; # (Chef) Tricia Williams
   schema:contributor <http://experiment.worldcat.org/entity/work/data/3616278168#Person/clennell_bobby_1943> ; # Bobby Clennell
   schema:copyrightYear "2016" ;
   schema:datePublished "2016" ;
   schema:description "Understand how the wrong foods mess with your body -- Ditch the excess carbs and starches -- Protect your microbiome -- Balance your hormones -- Get moving -- Drop the stress -- Make time for sleep -- Look at your medications -- Find the right supplements for you -- Develop passion, meaning, and community -- Your 2-week revitalize program : getting ready / by Kerry Bajaj, health coach -- Revitalize recipes / by chef Tricia Williams -- Your lifelong maintenance program : moving forward by Kerry Bajaj, health coach -- Maintenance recipes / by chef Tricia Williams -- Exercises / by Jim Clarry, personal trainer and Dr. Keren Day, active release technique provider -- Stress reduction practices : mindful breathing and meditation -- A restorative yoga sequence / by Bobby Clennell -- Appendix A: Yoga for strength / by Bobby Clennell -- Appendix B: Adrenal support -- Appendix C: Support for menopause -- Appendix D: Sleep support -- Appendix E: Optimizing your vitamin D levels."@en ;
   schema:exampleOfWork <http://worldcat.org/entity/work/id/3616278168> ; # 10 reasons you feel old and get fat
   schema:genre "Popular works"@en ;
   schema:inLanguage "en" ;
   schema:name "Young and slim for life : 10 essential steps to achieve total vitality and kick-start weight loss that lasts"@en ;
   schema:productID "953325774" ;
   schema:workExample <http://worldcat.org/isbn/9781401947910> ;
   wdrs:describedby <http://www.worldcat.org/title/-/oclc/953325774> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/3616278168#Person/bajaj_kerry> # Kerry Bajaj
    a schema:Person ;
   schema:familyName "Bajaj" ;
   schema:givenName "Kerry" ;
   schema:name "Kerry Bajaj" ;
    .

<http://experiment.worldcat.org/entity/work/data/3616278168#Person/clennell_bobby_1943> # Bobby Clennell
    a schema:Person ;
   schema:birthDate "1943" ;
   schema:familyName "Clennell" ;
   schema:givenName "Bobby" ;
   schema:name "Bobby Clennell" ;
    .

<http://experiment.worldcat.org/entity/work/data/3616278168#Person/lipman_frank_1954> # Frank Lipman
    a schema:Person ;
   schema:birthDate "1954" ;
   schema:familyName "Lipman" ;
   schema:givenName "Frank" ;
   schema:name "Frank Lipman" ;
    .

<http://experiment.worldcat.org/entity/work/data/3616278168#Person/williams_tricia_chef> # (Chef) Tricia Williams
    a schema:Person ;
   schema:familyName "Williams" ;
   schema:givenName "Tricia" ;
   schema:name "(Chef) Tricia Williams" ;
    .

<http://worldcat.org/entity/work/id/3616278168> # 10 reasons you feel old and get fat
   schema:name "10 reasons you feel old and get fat" ;
    .

<http://worldcat.org/isbn/9781401947910>
    a schema:ProductModel ;
   schema:isbn "1401947913" ;
   schema:isbn "9781401947910" ;
    .

<http://www.worldcat.org/title/-/oclc/953325774>
    a genont:InformationResource, genont:ContentTypeGenericResource ;
   schema:about <http://www.worldcat.org/oclc/953325774> ; # Young and slim for life : 10 essential steps to achieve total vitality and kick-start weight loss that lasts
   schema:dateModified "2018-11-11" ;
   void:inDataset <http://purl.oclc.org/dataset/WorldCat> ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.