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Younger : a breakthrough program to reset your reset your genes, reverse aging, and turn back the clock 10 years Preview this item
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Younger : a breakthrough program to reset your reset your genes, reverse aging, and turn back the clock 10 years

Author: Sara Gottfried
Publisher: New York, NY : HarperOne, 2018.
Edition/Format:   Print book : English : First HarperCollins paperback editionView all editions and formats
Summary:
While many of us feel destined for cellulite, saddle bags, and belly fat, or worry about the long line of Alzheimer's, cancer, and heart disease in our families, the scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not genes. There are five key factors that lead to accelerated aging : muscle, brain, hormone, gut, and toxic fat. Dr. Gottfried's seven-week  Read more...
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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Sara Gottfried
ISBN: 9780062316288 0062316281
OCLC Number: 1030440441
Description: 354 pages : illustrations ; 21 cm
Contents: Introduction: women, aging, and genetics --
Unlock your genes --
The gene, lifestyle conversation --
Epigenetics : turning genes on and off --
Get to the root --
Feed : week 1 --
Sleep : week 2 --
Move : week 3 --
Release : week 4 --
Expose : week 5 --
Soothe : week 6 --
Think : week 7 --
Integrate --
Recipes.
Responsibility: Sara Gottfried, M.D.

Abstract:

While many of us feel destined for cellulite, saddle bags, and belly fat, or worry about the long line of Alzheimer's, cancer, and heart disease in our families, the scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not genes. There are five key factors that lead to accelerated aging : muscle, brain, hormone, gut, and toxic fat. Dr. Gottfried's seven-week Younger protocol addresses these factors with an accessible, practical plan to increase our life spans, change the way we age, and remain healthy and energetic for all out days.

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