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Younger next year* : the exercise program

Author: Chris Crowley; Henry S Lodge; Bill Fabrocini
Publisher: New York : Workman Publishing, [2016]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"The exercise book that the one-million-plus readers of the Younger next year series have been waiting for. The exercise book that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. The exercise book based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness. The exercise book that will show every  Read more...
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Genre/Form: Nonfiction
Menus
Document Type: Book
All Authors / Contributors: Chris Crowley; Henry S Lodge; Bill Fabrocini
ISBN: 9780761186120 0761186123
OCLC Number: 902661324
Notes: "Use the power of exercise to reverse aging and stay strong, fit, and sexy"--Cover.
"Most of this book was previously published in 2004 in Younger Next Year and in 2012 in Thinner This Year"--Title page verso.
Includes index.
Description: 167 pages : illustrations (chiefly color) ; 21 cm
Contents: Why Exercise Matters So Very Much --
The Magic Bullet: Aerobic Exercise --
"It's Been Awhile ..." --
How Hard Should You Work Out? --
Skip This Chapter --
The Astonishing Importance of Strength Training --
Train Movements, Not Muscles: Whole-Body Movement --
The Three Little Pigs, or Posture, and a Strong Core --
Preparation for Movement: The Warm-Ups --
Strength Training: The Twenty-Five Sacred Exercises.
Other Titles: Exercise program
Responsibility: Chris Crowley & Henry S. Lodge, M.D. ; with a whole-body exercise regimen by Bill Fabrocini, P.T.

Abstract:

Younger Next Year Exercise Program combines the best information from Younger Next Year with the cutting-edge workouts from Thinner This Year. Here is the 10-minute warm-up (critical for maintaining  Read more...

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"[A] sensible and achievable plan." -Bookpage "Filled with research-based advice . . . inspirational . . . written with a twinkle in its eye."--Miami Herald "This book is the perfect package of Read more...

 
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