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Your Best Stride : How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries

Author: Jonathan Beverly
Publisher: New York, NY : Rodale, [2017]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers,  Read more...
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Document Type: Book
All Authors / Contributors: Jonathan Beverly
ISBN: 9781623368975 1623368979
OCLC Number: 1026543803
Description: xxiii, 216 pages : illustrations ; 23 cm
Responsibility: Jonathan Beverly.

Abstract:

Runner's World Your Best Stride is designed to help runners counteract those forces and regain their own unique, powerful and effective stride that will carry them through endless, injury free miles.  Read more...

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"Your Best Stride is every runner's guide to the biomechanics necessary to make running more comfortable, enjoyable, and faster."--DEENA KASTOR, U.S. Olympian "Your Best Stride reflects the most Read more...

 
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