Your body is not an apology workbook : tools for living radical self-love (Book, 2021) [WorldCat.org]
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Your body is not an apology workbook : tools for living radical self-love

Author: Sonya Renee Taylor
Publisher: Oakland, CA : Berrett-Koehler Publishers, Inc., [2021]. ©2021
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Based on the New York Times bestseller The Body Is Not an Apology, this is an action guide to help readers practice the art of radical self-love both for themselves and to transform our society. Readers of The Body Is Not an Apology have been clamoring for guidance on how to do the work of radical self-love. After crowdsourcing her community, Sonya Renee Taylor found her readers wanted more concrete ideas on how to
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Additional Physical Format: ebook version :
Document Type: Book
All Authors / Contributors: Sonya Renee Taylor
ISBN: 9781523091164 1523091169
OCLC Number: 1242747269
Notes: Workbook to accompany: The body is not an apology : the power of radical self-love / by Sonya Renee Taylor. Second edition. Oakland, CA : Berrett-Koehler Publishers, Inc., 2021.
Description: v, 166 pages : illustrations ; 21 cm
Contents: Introduction: Getting ready for the road --
PILLAR 1. Taking out the toxic : Dump the junk --
Boot body bad-mouthing --
PILLAR 2. Mind matters : Reframe your framework --
Meditate on a new mantra --
Banish the binary --
PILLAR 3. Unapologetic action : Explore your terrain --
Be in movement --
Make a new story --
PILLAR 4. Collective compassion : Get vulnerable and be in community --
Give yourself some grace --
Epilogue: Embodying radical self-love to change the world.
Responsibility: Sonya Renee Taylor.

Abstract:

"Based on the New York Times bestseller The Body Is Not an Apology, this is an action guide to help readers practice the art of radical self-love both for themselves and to transform our society. Readers of The Body Is Not an Apology have been clamoring for guidance on how to do the work of radical self-love. After crowdsourcing her community, Sonya Renee Taylor found her readers wanted more concrete ideas on how to apply this work in their everyday lives. Your Body Is Not an Apology Workbook is the action guide that gives them tools and structured frameworks they can begin using immediately to deepen their radical self-love journey--such as Taylor's four pillars of practice, which help readers dismantle body shame and give them access to a lifestyle rooted in love. Taylor guides readers to move beyond theory and into doing and being radical self-love change agents in the world. "In this book, you will be asked to draw, color, doodle, talk to friends, take risks, and perhaps step outside of what feels like your natural gifts and talents," Taylor writes. "I encourage you to release the need to be 'good' at what you are doing and instead strive to be authentic. Perfection is the enemy of radical self-love because it is an impossible illusion. When the voice of perfectionism chimes in, take a deep breath, remember that the work is about the process, not about the product, and give yourself permission to be fabulously unapologetically imperfect."

This workbook provides questions and activities, with plenty of pages to record your responses, memories, and drawings as you engage on your radical self-love journey. Taylor helps you dismantle body shame, and gives you access to a lifestyle rooted in love. She helps you move beyond theory, and into doing and being radical self-love change agents in the world. -- adapted from back cover.

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