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Your brain at work : strategies for overcoming distraction, regaining focus, and working smarter all day long

Author: David Rock; Daniel J Siegal
Publisher: Pymble, NSW ; New York, N.Y. : HarperCollins, 2009.
Edition/Format:   eBook : Document : English : Adobe digital editionView all editions and formats
Summary:

Explores such issues as why our brains feel so taxed, and how to maximize our mental resources; why changing behavior is so difficult - and how to make it less so; why focusing on problems doesn't  Read more...

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Genre/Form: Electronic books
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: David Rock; Daniel J Siegal
ISBN: 9780061943546 0061943541
OCLC Number: 907399597
Awards: Commended for Axiom Business Book Awards (Coaching/Mentoring) 2010
Description: 1 online resource (1 volume) : illustrations
Other Titles: Strategies for overcoming distraction, regaining focus, and working smarter all day long
Responsibility: David Rock ; foreword by Daniel J. Siegal.

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"Simply put, this intriguing book offers fascinating research about the brain's functions, limitations and capacities, and it teaches us how we can "direct" our own brain chemistry in order to Read more...

 
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