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Your first triathlon

Author: Joe Friel
Publisher: Boulder, Colo. : VeloPress, ©2006.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Every year thousands of people decide to take on a sprint triathlon for the first time. Now USA Triathlon and USA Cycling certified coach Joe Friel provides a complete guide to finishing that first triathlon. The same principles and training methodology that the pros and committed triathletes rely on are presented here in language that a beginner can easily understand. Friel maps a course to prepare for a  Read more...
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Genre/Form: Handbooks and manuals
Handbooks, manuals, etc
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Joe Friel
ISBN: 1931382859 9781931382854
OCLC Number: 62281653
Description: xvi, 223 pages : illustrations ; 23 cm
Contents: Your new challenge --
Your triathlon lifestyle --
Your nutrition --
Your support --
Your swimming --
Your biking --
Your running --
Your muscles --
Your training plan --
Your high-tech gear --
Your first triathlon.
Responsibility: Joe Friel.
More information:

Abstract:

Presents the principles and training methodology that the pros and committed triathletes rely on. This work provides the training plans, workouts, checklists, and instruction. It serves as a training  Read more...

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"Any new triathlete would greatly benefit from this book, and if you were to buy just one book for your first triathlon, this would be the one!" -- TriNewbies.com"Joe takes the fear out of doing a Read more...

 
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