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You're addicted to you : why it's so hard to change--and what you can do about it

Author: Noah Blumenthal
Publisher: San Francisco, CA : Berrett-Koehler Publishers, ©2007.
Edition/Format:   eBook : Document : English : 1st edView all editions and formats
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Genre/Form: Electronic books
Problems and exercises
Problems, exercises, etc
Material Type: Document
Document Type: Book, Computer File
All Authors / Contributors: Noah Blumenthal
OCLC Number: 938030866
Description: 1 online resource (xviii, 163 p.) : illustrations
Contents: Step 1: identify your self-addictions --
Step 2: realize the consequences --
Step 3: make powerful commitments --
Step 4: find help --
Step 5: invite support --
Step 6: maintain effective support --
Step 7: prepare yourself --
Step 8: act in the moment --
Step 9: assess your progress.
Other Titles: You are addicted to you
Responsibility: Noah Blumenthal.

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Primary Entity

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